There are many dangerous and ineffective gimmicks concerning how to lose belly fat. whereas there isn't any magic bullet which will target abdominal fat in particular
Many people believe that to lose belly fat, you must do 100 abdominal exercises or 500 crunches each day.
Although these will help build and strengthen your abdominal muscles, they have nothing to do with losing body fat, especially in your stomach.
Stomach fat is one of the most problematic areas for many people, especially as we age.
In this article we will explain what leads to expanding waistline and shows how to reduce belly fat
But to really shed that excess body fat, check out the tips below.
Metabolic regulation
It might appear harmful to eat if you're trying to lose body fat, however studies show that eating breakfast among an hour of waking up keeps your hormone, insulin levels steadier and your cholesterol levels lower.
Eat breakfast
eat breakfast as soon as you wake up including protein and high fiber foods such as fresh fruit, eggs, peanut butter and vegetables. ( so you will feel full throughout the morning )
Avoid eat waffles, pancakes, sugary cereals, French toast, breakfast pastries or instant oatmeal.
Here
is a great e-book that really helped me understand the right food
choices to reduce body fat. I
highly recommend this
book.
This
e-book has a complete list of different foods and are graded according
to the healthiness of these foods for losing fat.
In addition, there is lots of information on exercising and living
healthy.
Some strategies for combating everyday stress:
- Take enough sleep in a quiet and comfortable place. Most adults want do less than 7 hours of sleep leads to function properly.
- Set aside time for relaxation and recovery. Even if only a very short time in your lunch break, you find the time to just close your eyes, breathe deeply, and forget your worries.
Walking for 30 minutes every day
In one study where men reduced belly fat (7% : 2%) without changing their diet by daily walk about 30 minutes you can make that by:
- Get a pedometer and try to increase the number of daily steps you take.
- Take stairs instead of elevators; walk instead of driving.
- Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk.
Switch from refined grains to whole grains
Fat-soluble pills. A diet rich in whole grains changes the glucose and insulin response in the body to speed up the melting of fat, visceral fat, the deep strata of fat, it is easier for your body to burn fat from under the skin subcutaneous (fat that can be seen and held.)
Avoid white grains. For example, eat brown wheat bread instead of white bread, more fitted, preferably wild brown rice over white rice.
Drinking more water
also helps your body flush out waste/toxins and improves your overall health
Cup of water 8 times per day
Abdominal Exercises
Although doing abdominal exercises does not reduce your belly fat, it will help strengthen and tone these muscles. So, once you have reached your goal to lose the fat, you will have toned abdominal muscles.
Here's
a great e-book on what it really takes to get six pack abs. This
e-book has sample meals, ab exercises and really explains what it takes
to flatten your stomach and get six pack abs.
